Choose wisely. Live Vibrantly.

Coaching for longevity and vitality

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About Sharon

Certified Coach

I’ve worked with executives for more than 25 years, helping them to be more efficient and effective. With this foundation, I have combined my passion and my skills to provide a service to help you reach your goals towards longevity and vitality.

 

One-on-one coaching sessions allow you to participate as an individual and because we are all so very different, you deserve nothing less. 

 

Coaching within the workplace provides the opportunity for a safe space of community and sharing. 

 

I will guide you to discover what works best for you, to feel within and to feel elevated in your unique discovery, and to achieve your goals. Tools such as mindfulness and breath work are inter-connected to not only the mind, but also the gut, the nervous system, movement and your general state of being. I will help you to understand how to navigate through a confusing, over marketed food and health environment towards making educated choices.

 

I look forward to working with you.

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Why Coaching?

The coaching environment provides a trusted and confidential space. The client is supported with active listening and guided towards self-awareness, improving and or changing lifestyle considerations. Unlike clinical therapies, coaching does not prescribe or give treatment. Coaching is a holistic therapy. Holistic being whole of body, whole of mind, whole of spirit. It aims to integrate the whole to create harmony and unity within.

 

Coaching works collaboratively. Working together to attune to your unique personality and development needs, through tools and enhancements that accompany a journey of self-discovery. We navigate to a path of abundant health, vitality and longevity, living the healthiest life possible through conscious and wise choices. 

 

Coaching can help with many health concerns, including: 

  • Nutrition

  • Mindfulness

  • Stress 

  • Anxiety

  • Time management 

  • Weight loss

  • Other dietary related issues

  • Depression

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Your wellbeing starts here

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