Choose wisely. Live Vibrantly.

Guiding towards vitality and longevity.


My story

At the age of 29, I was diagnosed with pre-cancerous cervical cancer stage 1. The treatment was to do nothing, as the cells could reverse on their own. Come back in 3 months. After 3 months, testing showed my cells had progressed to stage 2 of pre-cancerous cervical cancer. Again I was told to do nothing as the cells might reverse on their own. 

There was no way I was going to sit and wait to see if I developed full blown cancer! I decided to take matters into my own hands. I began to look at what I was eating. I began to look at my lifestyle, including exercise and how I was thinking – mindfulness.

That’s a bit about me. So, how can I help you?

I will guide you to discover what works best for you, to feel within and to feel elevated in your unique discovery, and to achieve your goals. Together we will use the tools such as mindfulness and breath work to connect to your mind, the gut, nervous system, movement and your general state of being. I will help you understand how to navigate through a confusing, over marketed food and health environment towards making educated choices.

One-on-one coaching allows you to participate as an individual. Because we are all so very different, you deserve nothing less. Add another session to one of the programs or if you simply need a one off top up to make sure you are on track.

Coaching programs; choose from 3 or 6 monthly with full payment and monthly payment options available. The benefit of committing to a program is that you are committing to yourself, committing to make the change that you desire.  

Book a complimentary Wellness Strategy session now.

I look forward to working with you, and bringing you back to your true self of vitality and longevity. 

Sharon Lisa Herzog

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