I’ve been assisting executives for more than 25 years, helping them to become more efficient and effective. I’ve always enjoyed helping people, but I’ve never really felt fulfilled with my career. So, I used this foundation and combined it with my passion to provide a service to help you reach your goals towards longevity and vitality.
One-on-one coaching allows you to participate as an individual. Because we are all so very different, you deserve nothing less. Add another session to one of the programs or if you simply need a one off top up to make sure you are on track.
Coaching programs choose from 3 or 6 monthly with full payment and monthly payment options available. The benefit of committing to a program is that you are committing to yourself, committing to make the change that you desire.
I will guide you to discover what works best for you, to feel within and to feel elevated in your unique discovery, and to achieve your goals. Together we will use the tools such as mindfulness and breath work to connect to your mind, the gut, nervous system, movement and your general state of being. I will help you understand how to navigate through a confusing, over marketed food and health environment towards making educated choices