Articles

Nettle taken as a tea is an incredibly beneficial remedy to include in your regime. It’s thought to have a great effect in curbing the...

Slippery Elm is an age old herbal remedy and has many uses. As the name suggests, it comes from an Elm tree indigenous to North America....

Many people have shunned the regular potato for its orange cousin, the sweet potato! Perhaps this is for good reason. If you are being...

There’s term in holistic medicine ‘weed, seed and feed’ that refers to re-balancing the micro-biome, or the gut. First, we weed out the...

Adaptogens are everywhere. It’s hard to escape the health food industry without coming across them. But what exactly are adaptogens? And...

Our bodies are complicated yet sophisticated systems. The process of digestion flows from the mouth to the oesophagus, down through to...

It’s one of the oldest spices with uses dating back to ancient Egypt. It’s indigenous to Sri Lanka, hence the name Ceylon Cinnamon, but...