Sharon Lisa HerzogApr 252 minThe breath, mind & gut connectionThe breath is our life force. It’s the essential ingredient to our bodies existence. If you were to sit and meditate under a tree, your...
Sharon Lisa HerzogMar 282 minWhat's your relationship to food?Do you love food? Do you eat to live? Are you an emotional eater? Do you sit down and enjoy your meal with friends or family? Or are you...
Sharon Lisa HerzogFeb 272 minRosemary: 3 medicinal usesRosemary is another powerful herb that is simple to grow in your garden or balcony pot. As its an evergreen shrub, once established,...
Sharon Lisa HerzogJan 172 minThyme for coughs & coldsThyme was used by the ancient Egyptians as part of the embalming process, and the ancient Greeks used it to fumigate against infectious...
Sharon Lisa HerzogDec 5, 20212 minSupplements: should you take them?Should you take supplements? It’s difficult to know when the market is over saturated with not only vitamin and health supplements, but...
Sharon Lisa HerzogNov 24, 20211 minNettle tea: a yin tonicNettle taken as a tea is an incredibly beneficial remedy to include in your regime. It’s thought to have a great effect in curbing the...
Sharon Lisa HerzogNov 7, 20212 min3 therapeutic uses for Slippery ElmSlippery Elm is an age old herbal remedy and has many uses. As the name suggests, it comes from an Elm tree indigenous to North America....
Sharon Lisa HerzogSep 27, 20211 minThe goodness of sweet potatoMany people have shunned the regular potato for its orange cousin, the sweet potato! Perhaps this is for good reason. If you are being...
Sharon Lisa HerzogSep 13, 20212 minProbiotics vs Prebiotics - what's the difference?There’s term in holistic medicine ‘weed, seed and feed’ that refers to re-balancing the micro-biome, or the gut. First, we weed out the...
Sharon Lisa HerzogAug 17, 20212 minAdaptogens: What are they?Adaptogens are everywhere. It’s hard to escape the health food industry without coming across them. But what exactly are adaptogens? And...
Sharon Lisa HerzogMar 29, 20212 minGinger for digestionOur bodies are complicated yet sophisticated systems. The process of digestion flows from the mouth to the oesophagus, down through to...
Sharon Lisa HerzogNov 9, 20202 minThe gut and brain connectionHow you think and feel can have a direct impact on your gut health. What you eat is vital towards creating a healthy micro-biome but we...
Sharon Lisa HerzogJul 25, 20202 min3 ways to stay warm with CinnamonIt’s one of the oldest spices with uses dating back to ancient Egypt. It’s indigenous to Sri Lanka, hence the name Ceylon Cinnamon, but...