Articles

The breath is our life force. It’s the essential ingredient to our bodies existence. If you were to sit and meditate under a tree, your...

Do you love food? Do you eat to live? Are you an emotional eater? Do you sit down and enjoy your meal with friends or family? Or are you...

Rosemary is another powerful herb that is simple to grow in your garden or balcony pot. As its an evergreen shrub, once established,...

Thyme was used by the ancient Egyptians as part of the embalming process, and the ancient Greeks used it to fumigate against infectious...

Should you take supplements? It’s difficult to know when the market is over saturated with not only vitamin and health supplements, but...

Nettle taken as a tea is an incredibly beneficial remedy to include in your regime. It’s thought to have a great effect in curbing the...

Slippery Elm is an age old herbal remedy and has many uses. As the name suggests, it comes from an Elm tree indigenous to North America....

Many people have shunned the regular potato for its orange cousin, the sweet potato! Perhaps this is for good reason. If you are being...

There’s term in holistic medicine ‘weed, seed and feed’ that refers to re-balancing the micro-biome, or the gut. First, we weed out the...

Adaptogens are everywhere. It’s hard to escape the health food industry without coming across them. But what exactly are adaptogens? And...

Our bodies are complicated yet sophisticated systems. The process of digestion flows from the mouth to the oesophagus, down through to...

How you think and feel can have a direct impact on your gut health. What you eat is vital towards creating a healthy micro-biome but we...

It’s one of the oldest spices with uses dating back to ancient Egypt. It’s indigenous to Sri Lanka, hence the name Ceylon Cinnamon, but...