Sharon Lisa HerzogJun 202 min3 ways to improve your energyDo you wake up early every morning feeling energised and ready to take on the day? I’m guessing you may have answered no. This is a...
Sharon Lisa HerzogAug 10, 20202 minMeditation: the art of stilling the mindUnless you live in the Himalayan mountains in a monastery, it simply isn’t possible to still the mind. Our minds conjure up somewhere...
Sharon Lisa HerzogJul 25, 20202 min5 tools to manage stressWe’re all experiencing an extraordinary amount of stress and anxiety as a result of the coronavirus. We’re all in lockdown. Working from...