Articles

Many people say they would change their job in an instant, if only they knew what it was they were supposed to do. ‘If only I could find...

Passionflower has hundreds of varietals, and so to the healing benefits vary. The purple passionflower is well known for his ability to...

Statistics show that mental health and related issues, such as anxiety and suicide, has been increasing exponentially over the past ten...

What does it mean to be congruent? And how do you apply it to your daily life? The Cambridge dictionary says that congruency is ‘similar...

We do it without thinking. We do it every day, every minute, every moment. The breath is vital to our energy systems and the functioning...

Creating change, whether it’s to lose weight, start a new exercise regime or setting new career ambitions, we need to focus on three...

Mental health is a growing concern. This often debilitating condition, is not just classified to the ageing with dis-eases like dementia,...

January is a great time to time to create foundations and plan for the year ahead. What do you want this new year to look like? What do...

This week many people will celebrate the holidays and its usually a time of joy. A time of family. A time of friendship. However, this...