Articles

Passionflower has hundreds of varietals, and so to the healing benefits vary. The purple passionflower is well known for his ability to...

Statistics show that mental health and related issues, such as anxiety and suicide, has been increasing exponentially over the past ten...

What does it mean to be congruent? And how do you apply it to your daily life? The Cambridge dictionary says that congruency is ‘similar...

We do it without thinking. We do it every day, every minute, every moment. The breath is vital to our energy systems and the functioning...

Creating change, whether it’s to lose weight, start a new exercise regime or setting new career ambitions, we need to focus on three...

Mental health is a growing concern. This often debilitating condition, is not just classified to the ageing with dis-eases like dementia,...

January is a great time to time to create foundations and plan for the year ahead. What do you want this new year to look like? What do...

This week many people will celebrate the holidays and its usually a time of joy. A time of family. A time of friendship. However, this...

How you think and feel can have a direct impact on your gut health. What you eat is vital towards creating a healthy micro-biome but we...

Unless you live in the Himalayan mountains in a monastery, it simply isn’t possible to still the mind. Our minds conjure up somewhere...

We’re all experiencing an extraordinary amount of stress and anxiety as a result of the coronavirus. We’re all in lockdown. Working from...