Articles

Should you take supplements? It’s difficult to know when the market is over saturated with not only vitamin and health supplements, but...

Adaptogens are everywhere. It’s hard to escape the health food industry without coming across them. But what exactly are adaptogens? And...

Ashwagandha is an Ayurvedic medicinal herb, known botanically as Withania Somnifera. Also commonly called Indian ginseng, winter cherry...

There are so many wonderful plants and herbs that have healing benefits. Plants that offer adaptogenic healing properties, have the...

Did you know that chocolate in its purest form comes from a nut? The Cacao bean originates in South America with a deep history embedded...

Our bodies are complicated yet sophisticated systems. The process of digestion flows from the mouth to the oesophagus, down through to...

There's a reason bees have been revered for centuries especially in Egypt. Bee symbols appeared in heiroglyphics, scrolls and jewellery....

Packed with protein and an abundance of other goodies, Spirulina is definitely on the superfood highway. This amazing blue-green algae...

Schizandra is a little red berry that is also a powerful adaptogen. It’s sometimes called the five-flavour-fruit because its has a...

When you think of hemp, you may be reminded of hippie tie dyed clothing, soaps and other products commonly found at market stalls. Hemp...

What is an adaptogen? Sounds like just another buzz word or fad. Lets be honest, the health industry is full of them, and it can be...

This medicinal mushroom has been used in ancient Traditional Chinese Medicine (TCM) long before it was discovered in Western...

While turmeric latte’s are popping up in cafes everywhere, is there any real benefit to adding this popular rhizome to your food or...

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