Sharon Lisa HerzogDec 5, 20212 minSupplements: should you take them?Should you take supplements? It’s difficult to know when the market is over saturated with not only vitamin and health supplements, but...
Sharon Lisa HerzogAug 17, 20212 minAdaptogens: What are they?Adaptogens are everywhere. It’s hard to escape the health food industry without coming across them. But what exactly are adaptogens? And...
Sharon Lisa HerzogAug 2, 20212 minAshwagandha for sleepAshwagandha is an Ayurvedic medicinal herb, known botanically as Withania Somnifera. Also commonly called Indian ginseng, winter cherry...
Sharon Lisa HerzogJul 19, 20211 minAstragalus for immunityThere are so many wonderful plants and herbs that have healing benefits. Plants that offer adaptogenic healing properties, have the...
Sharon Lisa HerzogMay 24, 20212 minCacao: the raw chocoholicDid you know that chocolate in its purest form comes from a nut? The Cacao bean originates in South America with a deep history embedded...
Sharon Lisa HerzogMar 29, 20212 minGinger for digestionOur bodies are complicated yet sophisticated systems. The process of digestion flows from the mouth to the oesophagus, down through to...
Sharon Lisa HerzogFeb 15, 20212 minPropolis for a sore throatThere's a reason bees have been revered for centuries especially in Egypt. Bee symbols appeared in heiroglyphics, scrolls and jewellery....
Sharon Lisa HerzogFeb 1, 20211 minSpirulina: an algae superfoodPacked with protein and an abundance of other goodies, Spirulina is definitely on the superfood highway. This amazing blue-green algae...
Sharon Lisa HerzogDec 7, 20202 minSchizandra: A liver tonic that boosts the brainSchizandra is a little red berry that is also a powerful adaptogen. It’s sometimes called the five-flavour-fruit because its has a...
Sharon Lisa HerzogNov 23, 20202 minHemp seed: the hippie heartWhen you think of hemp, you may be reminded of hippie tie dyed clothing, soaps and other products commonly found at market stalls. Hemp...
Sharon Lisa HerzogSep 28, 20201 minAdaptogens: Why you should take themWhat is an adaptogen? Sounds like just another buzz word or fad. Lets be honest, the health industry is full of them, and it can be...
Sharon Lisa HerzogJul 25, 20202 minReishi: for adrenal supportThis medicinal mushroom has been used in ancient Traditional Chinese Medicine (TCM) long before it was discovered in Western...
Sharon Lisa HerzogJul 25, 20202 minCan Turmeric help with Arthritis?While turmeric latte’s are popping up in cafes everywhere, is there any real benefit to adding this popular rhizome to your food or...
Sharon Lisa HerzogJul 23, 20202 minCoconut oil: is it a good oil?<span>Photo by <a href="https://unsplash.com/@izgubljenausvemiru?utm_source=unsplash&utm_medium=referral&