We all know that exercise is imperative. Exercise increases the heart rate, therefore increasing blood flow and oxygen through the veins, into each and every cill and up to the brain. It improves circulation. It improves lung capacity. It improves heart strength. It even improves the mood and brain function.
Every year there is a new health fad. A type of diet – maybe the Atkins diet, or Keto, or Paleo or plant based. Maybe it’s a certain food hailed for its amazing health benefits, such as coconut oil. For a while now, the focus has been on gut health. And it’s all very confusing.
There is a lot of mis-information about protein, making it one of the most confused topics in the health industry.
Protein is a macro-nutrient, which means it is one of the three main essential nutrients required by the body to perform and function at an optimal level of health. Protein. Carbohydrates. Fats.