Every year there is a new health fad. A type of diet – maybe the Atkins diet, or Keto, or Paleo or plant based. Maybe it’s a certain food hailed for its amazing health benefits, such as coconut oil. For a while now, the focus has been on gut health. And it’s all very confusing.
There is a lot of mis-information about protein, making it one of the most confused topics in the health industry.
Protein is a macro-nutrient, which means it is one of the three main essential nutrients required by the body to perform and function at an optimal level of health. Protein. Carbohydrates. Fats.