There’s term in holistic medicine ‘weed, seed and feed’ that refers to re-balancing the micro-biome, or the gut. First, we weed out the…

Thyme was used by the ancient Egyptians as part of the embalming process, and the ancient Greeks used it to fumigate against infectious…

The Mediterranean diet was once hailed as the most balanced and healthy diet. It was used by many professionals as a guideline towards…

Many people have shunned the regular potato for its orange cousin, the sweet potato! Perhaps this is for good reason. If you are being…

As the weather gets warmer in the southern hemisphere, the colours, shapes and smells of the summer fruit and vegetables begin to fill…

The breath is our life force. It’s the essential ingredient to our bodies existence. If you were to sit and meditate under a tree, your…

Do you love food? Do you eat to live? Are you an emotional eater? Do you sit down and enjoy your meal with friends or family? Or are you…