Choose wisely. Live Vibrantly.

Guiding towards vitality and longevity.


Fruits and Sugar

Is sugar in fruit bad for you? There is so much misinformation about what is good for you and what is bad. What causes weight

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Eating the Rainbow

Choosing foods that resemble the colours of the rainbow means you are receiving an abundance of nutrients to flourish your cells with activity, life and regeneration.

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The power of energy

The Cambridge dictionary describes energy as the power and ability to be physically and mentally active. Physical energy is the ability to move the body. The

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Toxins: The Nasty Nine

Are you aware there is a list called The Nasty Nine, outline 9 of the most harmful chemicals added to skin care, hair care and cosmetics?

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What is gut health?

Every year there is a new health fad. A type of diet – maybe the Atkins diet, or Keto, or Paleo or plant based. Maybe it’s a certain food hailed for its amazing health benefits, such as coconut oil. For a while now, the focus has been on gut health. And it’s all very confusing.

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How much protein should I have?

There is a lot of mis-information about protein, making it one of the most confused topics in the health industry.

Protein is a macro-nutrient, which means it is one of the three main essential nutrients required by the body to perform and function at an optimal level of health. Protein. Carbohydrates. Fats.

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When water freezes

Water is essential to our being. As adults, it makes up more than 70% of our internal systems and bodily fluids. This percentage…

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