Choose wisely. Live Vibrantly.

Guiding towards vitality and longevity.

Articles

Movement and music

We all know that exercise is imperative. Exercise increases the heart rate, therefore increasing blood flow and oxygen through the veins, into each and every cill and up to the brain. It improves circulation. It improves lung capacity. It improves heart strength. It even improves the mood and brain function.

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Sweat & Glow

Sweating is the natural mechanism instigated by the body to cool down the internal thermometer. When we sweat, it’s due to an increase in…

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Wake up!

Do you hear me? It’s time to wake up! It’s time to wake up and make the decisions you have been putting off. It’s time to wake up and…

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