Choose wisely. Live Vibrantly.

Guiding towards vitality and longevity.


The power of energy

The Cambridge dictionary describes energy as the power and ability to be physically and mentally active. Physical energy is the ability to move the body. The

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Toxins: The Nasty Nine

Are you aware there is a list called The Nasty Nine, outline 9 of the most harmful chemicals added to skin care, hair care and cosmetics?

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Movement and music

We all know that exercise is imperative. Exercise increases the heart rate, therefore increasing blood flow and oxygen through the veins, into each and every cill and up to the brain. It improves circulation. It improves lung capacity. It improves heart strength. It even improves the mood and brain function.

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Breathing frequencies

Did you know that when cats purr, it creates a vibration at a certain frequency that is healing?

We are all vibrating beings. Everything is made up of energy.

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Mental Health is REAL

Mental health and stress is real. Its a fact of life.

Statistics show that 45% of the population now experience some level of mental illness, be it anxiety, depression, substance abuse or other affective disorder.

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When water freezes

Water is essential to our being. As adults, it makes up more than 70% of our internal systems and bodily fluids. This percentage…

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