The power of energy
The Cambridge dictionary describes energy as the power and ability to be physically and mentally active. Physical energy is the ability to move the body. The
October 23, 2022
The Cambridge dictionary describes energy as the power and ability to be physically and mentally active. Physical energy is the ability to move the body. The
Are you aware there is a list called The Nasty Nine, outline 9 of the most harmful chemicals added to skin care, hair care and cosmetics?
We all know that exercise is imperative. Exercise increases the heart rate, therefore increasing blood flow and oxygen through the veins, into each and every cill and up to the brain. It improves circulation. It improves lung capacity. It improves heart strength. It even improves the mood and brain function.
Did you know that when cats purr, it creates a vibration at a certain frequency that is healing?
We are all vibrating beings. Everything is made up of energy.
Mental health and stress is real. Its a fact of life.
Statistics show that 45% of the population now experience some level of mental illness, be it anxiety, depression, substance abuse or other affective disorder.
Water is essential to our being. As adults, it makes up more than 70% of our internal systems and bodily fluids. This percentage…
The breath is our life force. It’s the essential ingredient to our bodies existence. If you were to sit and meditate under a tree, your…
It’s fair to say that we’ve all experienced an increase in anxiety, stress and maybe even depression over the past few years. Lock downs….
Do you love food? Do you eat to live? Are you an emotional eater? Do you sit down and enjoy your meal with friends or family? Or are you…
As a health conscious community we are constantly looking for ways to reduce the inflammation in our bodies. We find some new and some…