Choose wisely. Live Vibrantly.

Guiding towards vitality and longevity.


Fruits and Sugar

Is sugar in fruit bad for you? There is so much misinformation about what is good for you and what is bad. What causes weight

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Eating the Rainbow

Choosing foods that resemble the colours of the rainbow means you are receiving an abundance of nutrients to flourish your cells with activity, life and regeneration.

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The power of energy

The Cambridge dictionary describes energy as the power and ability to be physically and mentally active. Physical energy is the ability to move the body. The

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Toxins: The Nasty Nine

Are you aware there is a list called The Nasty Nine, outline 9 of the most harmful chemicals added to skin care, hair care and cosmetics?

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Movement and music

We all know that exercise is imperative. Exercise increases the heart rate, therefore increasing blood flow and oxygen through the veins, into each and every cill and up to the brain. It improves circulation. It improves lung capacity. It improves heart strength. It even improves the mood and brain function.

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Breathing frequencies

Did you know that when cats purr, it creates a vibration at a certain frequency that is healing?

We are all vibrating beings. Everything is made up of energy.

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Mental Health is REAL

Mental health and stress is real. Its a fact of life.

Statistics show that 45% of the population now experience some level of mental illness, be it anxiety, depression, substance abuse or other affective disorder.

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What is gut health?

Every year there is a new health fad. A type of diet – maybe the Atkins diet, or Keto, or Paleo or plant based. Maybe it’s a certain food hailed for its amazing health benefits, such as coconut oil. For a while now, the focus has been on gut health. And it’s all very confusing.

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How much protein should I have?

There is a lot of mis-information about protein, making it one of the most confused topics in the health industry.

Protein is a macro-nutrient, which means it is one of the three main essential nutrients required by the body to perform and function at an optimal level of health. Protein. Carbohydrates. Fats.

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